Appetite Awareness Training (AAT): Information & Resources
The Appetite Awareness Workbook:
How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food
By Linda W. Craighead, Ph.D.
Training Your Inner Pup to Eat Well
Let Your Stomach Be Your Guide
By Linda Craighead, PhD; Illustrated by Robbie Short
Training Your Inner Pup to Eat Well uses simple, child-appropriate language and colorful illustrations to help teach your children valuable eating habits that will last a lifetime.
Let Your Stomach Be Your Guide
By Linda Craighead, PhD; Illustrated by Robbie Short
Training Your Inner Pup to Eat Well uses simple, child-appropriate language and colorful illustrations to help teach your children valuable eating habits that will last a lifetime.
Resources from APA Workshop 2018:
Model of AAT
AAT Integrated Model of Weight Management
AAT handouts to use with clients
AAT Case Examples
Mindful Eating Coaching App instructions
Reference List
Model of AAT
AAT Integrated Model of Weight Management
AAT handouts to use with clients
AAT Case Examples
Mindful Eating Coaching App instructions
Reference List
Other Selected Appetite Awareness Publications
Allen, H. N., & Craighead, L. W. (1999) Appetite monitoring in the treatment of binge eating disorder. Behavior Therapy, 30, 253-272.
Brown, A. J., Smith, L. T., & Craighead, L. W. (2010). Appetite awareness as a mediator in an eating disorders prevention program. Eating Disorders: The Journal of Treatment & Prevention, 18(4), 286-301.
Craighead, L. W., & Allen, H. N. (1995). Appetite Awareness Training: A cognitive behavioral intervention for binge eating. Cognitive and Behavioral Practice, 2(2) 249-270.
Dicker, S. & Craighead, L. W. (2004). Appetite-focused cognitive behavioral therapy in the treatment of binge eating with purging. Cognitive and Behavioral Practice, 11(2), 213-221.
Hill, D. M., Craighead, L. W., Safer, D. L. (2011). Appetite-focused dialectical behavior therapy for the treatment of binge eating with purging: a preliminary trial. International Journal of Eating Disorders, 44(3), 249-261.
Allen, H. N., & Craighead, L. W. (1999) Appetite monitoring in the treatment of binge eating disorder. Behavior Therapy, 30, 253-272.
Brown, A. J., Smith, L. T., & Craighead, L. W. (2010). Appetite awareness as a mediator in an eating disorders prevention program. Eating Disorders: The Journal of Treatment & Prevention, 18(4), 286-301.
Craighead, L. W., & Allen, H. N. (1995). Appetite Awareness Training: A cognitive behavioral intervention for binge eating. Cognitive and Behavioral Practice, 2(2) 249-270.
Dicker, S. & Craighead, L. W. (2004). Appetite-focused cognitive behavioral therapy in the treatment of binge eating with purging. Cognitive and Behavioral Practice, 11(2), 213-221.
Hill, D. M., Craighead, L. W., Safer, D. L. (2011). Appetite-focused dialectical behavior therapy for the treatment of binge eating with purging: a preliminary trial. International Journal of Eating Disorders, 44(3), 249-261.
