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Appetite Awareness Training (AAT): Information & Resources

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The Appetite Awareness Workbook: 
How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

By Linda W. Craighead, Ph.D.

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Training Your Inner Pup to Eat Well
​Let Your Stomach Be Your Guide

By Linda Craighead, PhD; Illustrated by Robbie Short
Training Your Inner Pup to Eat Well uses simple, child-appropriate language and colorful illustrations to help teach your children valuable eating habits that will last a lifetime. 

Resources from APA Workshop 2018:
Model of AAT
AAT Integrated Model of Weight Management
AAT handouts to use with clients 
AAT Case Examples
Mindful Eating Coaching App instructions 
Reference List

Appetite Monitoring Forms
Click Here to download.
Other Selected Appetite Awareness Publications

Allen, H. N., & Craighead, L. W. (1999) Appetite monitoring in the treatment of binge eating disorder. Behavior Therapy, 30, 253-272. 

Brown, A. J., Smith, L. T., & Craighead, L. W. (2010). Appetite awareness as a mediator in an eating disorders prevention program. Eating Disorders:     The Journal of Treatment & Prevention, 18(4), 286-301.

Craighead, L. W., & Allen, H. N. (1995). Appetite Awareness Training: A cognitive behavioral intervention for binge eating. Cognitive and Behavioral Practice, 2(2) 249-270. 

Dicker, S. & Craighead, L. W. (2004). Appetite-focused cognitive behavioral therapy in the treatment of binge eating with purging. Cognitive and Behavioral Practice, 11(2), 213-221.

Hill, D. M., Craighead, L. W., Safer,  D. L. (2011). Appetite-focused dialectical behavior therapy for the treatment of binge eating with purging: a preliminary trial. International Journal of Eating Disorders, 44(3), 249-261.

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Healthy Eating & Weight Support Laboratory
  • Home
  • About Dr. Linda Craighead
  • People
  • Research
  • Compassionate Appetite Awareness Training Study
  • Mindful Eating Coach app
  • Appetite Awareness
  • Resources
  • Press & Publicity
  • Contact
  • Home
  • About Dr. Linda Craighead
  • People
  • Research
  • Compassionate Appetite Awareness Training Study
  • Mindful Eating Coach app
  • Appetite Awareness
  • Resources
  • Press & Publicity
  • Contact